Meredith is a soulful listener, earth tender, human whisperer, trauma informed breath work guide and all things magic and intuition - Alex C.
I first practiced Breathwork at a retreat in 2019 and it was a 'love-at-first" experience! I became a certified leader through David Elliott, but soon felt called to dig-deeper as it became evident that a thorough understanding of trauma was essential to create a safe space for my clients. To do this, I became an apprentice with Breathwork for Recovery. My own personal journey with this program has been profound and helped me grow deeper in my reverence for this practice.
I use my intuition to guide my space-holding, often walking between the worlds of human and spirit to bring in elements of healing and heart-centered awareness. I holds expertise in the complexities of grief, death/life cycles, and the harnessing of emotion as a catalyst into the heart. As a practicing Registered Nurse I am able to draw on my clinical experience in addition to my teachings and personal Breathwork practices.
I am also the humble steward of LowDown Farms located on the occupied Syilx/Okanagan territory, also known as Vernon, BC, Canada. I am passionate about the responsible use and protection of the natural environment and implement sustainable practices as I help manage my family farm complete with mini cows and one chicken. LowDown Farms will be the site of retreats and sessions - coming soon! Currently, I offer one-on-one and group (online and in-person) Breathwork and Intuitive sessions.
Meredith is an insightful and generous soul. Her wisdom is unparalleled -I have learned so much about myself and my place in the world through our conversations.
- Sarah P.
Breathwork is a powerful tool that requires radical presence, authenticity, intuition, and care to hold space for others as they journey through the experience, and Meredith does just that. If you feel called to breathwork or feel any inkling of curiosity, I urge you to message Meredith with questions on the practice and the container. - Megan K.
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